Breathwork Therapy in London
Reconnect to yourself through breath.
Book your consultation.
At The Burlington Clinic, we offer breathwork as a transformative therapy that connects the mind, body, and emotions through the power of breath. By using conscious breathing techniques, breathwork allows you to release emotional blockages, reduce stress, and cultivate a deeper sense of self-awareness. Whether you’re looking to manage anxiety, process trauma, or simply reconnect with your inner self, breathwork provides a safe, supportive space to explore your inner landscape.
Understanding breathwork therapy.
Breathwork is a therapeutic practice that uses specific breathing patterns to promote physical, emotional, and mental wellbeing. By altering the rhythm and depth of your breath, this practice can help regulate your nervous system, release stored tension, and access deeper layers of your psyche.
—what is breathwork?
How breathwork works.
During a breathwork session, you'll be guided through a series of breathing exercises designed to deepen your breath and create a state of heightened awareness. This altered state can help unlock and release suppressed emotions, allowing you to process and integrate experiences that may be contributing to stress, anxiety, or other emotional challenges. The process is gentle yet powerful, providing a direct pathway to emotional freedom and inner peace.
—the science behind the process
Why choose breathwork at The Burlington Clinic?
—a compassionate and personalised approach
At The Burlington Clinic, we tailor breathwork sessions to your individual needs and comfort level. Whether you're new to breathwork or have previous experience, our approach is guided by empathy and expertise. We create a safe, nurturing environment where you can explore breathwork at your own pace, with the assurance that you are fully supported throughout your journey. Our goal is to help you tap into your own innate capacity for healing, using the breath as a powerful tool for transformation.
What to expect.
Breathwork sessions typically last between 60 to 90 minutes and are conducted in a tranquil setting designed to help you feel relaxed and at ease. You’ll be guided through a series of breathing techniques, often accompanied by soothing music or gentle verbal prompts. As you engage with the breath, you may experience a range of sensations, emotions, and insights, all of which are part of the therapeutic process. Our role is to facilitate a space where you feel safe to explore whatever arises, with the aim of leaving you feeling lighter, more balanced, and more connected to yourself.
—your breathwork experience
The benefits of breathwork.
Breathwork offers a multitude of benefits, from reducing anxiety and stress to enhancing emotional clarity and resilience. Patients often find that breathwork helps them access parts of themselves that are difficult to reach through traditional therapies, providing a sense of release and renewal. By integrating breathwork into your overall care plan at The Burlington Clinic, you can deepen your connection to yourself and foster lasting emotional well-being.
—connecting with your inner self.
Is breathwork right for you?
Breathwork is suitable for anyone looking to explore their inner world, manage stress, or process emotions in a non-verbal, embodied way. It’s particularly beneficial for those who feel disconnected from their bodies or are seeking a more holistic approach to mental health care. At The Burlington Clinic, we offer a 30 minute intro session to answer any questions you may have, and explore whether breathwork may be right for you.
Book your session today.
Ready to explore breathwork therapy at The Burlington Clinic? Schedule your first session today, and take the first step toward connecting with your true self. We are here to walk beside you.