EMDR Therapy in London
Build resilience and clarity—deep healing for trauma, PTSD, and anxiety
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At The Burlington Clinic, we offer EMDR therapy as a powerful tool for those seeking to heal from trauma and its lingering effects. EMDR complements traditional talk therapies by addressing the root causes of trauma responses directly, offering a structured approach that can lead to lasting relief. Whether you’re dealing with single-incident trauma or more complex experiences, EMDR provides a bounded process, the end goal being a renewed sense of self, through freeing the present from the past.
What is EMDR therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals reprocess traumatic memories until they no longer trigger intense emotional or physical responses. Unlike some other therapies, EMDR targets the trauma directly—rather akin to a broken arm or leg that needs healing.
How does EMDR work?
EMDR therapy involves guided eye movements, or other forms of bilateral stimulation, while recalling traumatic memories in a safe and controlled environment. This process helps the brain to reprocess the trauma, reducing its emotional charge and allowing it to be stored as a more neutral memory. Over time, the trauma loses its grip, and the past no longer feels like it’s happening in the present. This transformative process can lead to a reconnection with self, and the capacity to engage with life fully.
—the science behind the process
Why choose EMDR at The Burlington Clinic?
—a compassionate and personalised approach.
Every journey through trauma is a unique and personal process. We prioritise your safety, comfort, and individual needs at all times. We take time to understand your history, tailoring each session to meet you where you are. In contrast to talk therapies, EMDR can work without sharing your thoughts out loud. Share only what you are comfortable with, keeping them private if preferred. Our goal is to support you to take back agency over your past, within a safe, compassionate container, supported by a team that genuinely cares about your progress.
What to expect during EMDR therapy.
EMDR is a finite process that typically takes 6-12 sessions for resolution of a single-incident trauma. Sessions are structured, beginning with history-taking and preparation, followed by the reprocessing phase and eventual completion. While the process can feel intense, many patients find that the courage to engage with EMDR has a profound positive impact on their lives, opening up a new sense of freedom and connection within themselves.
The benefits of EMDR.
EMDR is about more than symptom management—it’s about healing at the core level. By addressing trauma directly, EMDR helps to alleviate a wide range of conditions linked to past experiences, including PTSD, anxiety, depression, and complex trauma.
—trauma healing at it’s core.
Is EMDR right for you?
If you’ve found that talking therapies haven’t provided the relief you’re seeking, EMDR could offer a new path forward. At The Burlington Clinic, we provide thorough consultations to assess whether EMDR is the right fit for you, considering your mental health history and current needs. Our focus is on creating a treatment plan that feels right, ensuring you feel supported and empowered every step of the way.
Book your consultation.
Ready to explore EMDR therapy at The Burlington Clinic? Schedule your consultation today, and take the first step towards healing. We are here to walk beside you.