EMDR Therapy Session
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help people process and heal from traumatic memories and past emotional distress. EMDR offers a structured yet compassionate approach to addressing deep-rooted trauma, anxiety, and PTSD by helping the brain reprocess traumatic events, allowing them to lose their emotional charge and become more manageable.
At The Burlington Clinic, our EMDR therapy is conducted by highly trained professionals, creating a safe and supportive environment for you to process difficult memories and gain greater emotional freedom. EMDR is suitable for individuals seeking relief from trauma, anxiety, or long-standing emotional challenges.
Why Choose EMDR Therapy?
EMDR therapy is renowned for its ability to resolve trauma and emotional pain at its core. Unlike traditional talk therapies, EMDR targets the unresolved trauma that underlies emotional distress. Using bilateral stimulation techniques, such as guided eye movements, EMDR enables you to reprocess distressing memories and neutralise their emotional impact.
Session Structure:
Free 15-minute consultation: Discuss your goals, understand the EMDR process, and see if it aligns with your therapeutic needs.
60-minute EMDR Therapy Session: Sessions are conducted remotely and tailored to address the traumatic or distressing experiences affecting your current mental health.
Benefits:
Trauma Resolution: EMDR helps you work through unresolved trauma, allowing you to regain emotional balance.
Anxiety & PTSD Relief: It is particularly effective for anxiety, post-traumatic stress disorder, and complex emotional issues.
Lasting Change: EMDR doesn’t just mask symptoms; it facilitates long-lasting emotional healing by addressing the root causes of distress.
Professional, Compassionate Support: Our team is committed to providing a safe and supportive space where you can engage with EMDR in a way that feels comfortable and empowering.
Book Your Session:
We understand that considering EMDR can feel like a big step, which is why we offer a free 15-minute consultation to help you explore whether this approach is right for you. This consultation allows you to meet your therapist, ask any questions, and gain a clearer understanding of the EMDR process before moving your first session.
FAQ
-
EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a psychotherapy technique designed to help people reprocess and heal from traumatic memories. It works by using guided eye movements to stimulate both hemispheres of the brain, helping to reduce the emotional intensity of traumatic memories.
-
EMDR is a valuable therapeutic tool for everyone, but particularly for individuals struggling with trauma, PTSD, anxiety, or distressing memories.
-
Each session lasts 60 minutes. The number of sessions required depends on the complexity of the trauma being addressed, but many clients experience significant relief after 6 to 12 sessions.
-
All EMDR sessions are conducted remotely.
-
You can book follow-up EMDR sessions through our online booking platform or directly with your therapist.
