Finding peace—EMDR Therapy for lasting anxiety relief.
Understanding anxiety
Anxiety can feel all-consuming. It’s the racing thoughts, the pounding heart, the sleepless nights. For some, anxiety stems from past experiences that the brain hasn’t yet fully processed. EMDR therapy can help reduce these anxious feelings by addressing the root causes.
How EMDR targets the root of anxiety
During EMDR therapy, we explore the key experiences that may be contributing to your anxiety. Once identified, bilateral stimulation helps your brain reprocess these experiences, making them less triggering in everyday life.
The process of EMDR for anxiety relief
History Taking: Understanding when and why your anxiety started.
Reprocessing: Using bilateral stimulation to reduce the emotional charge of those triggering experiences.
Completion: Integrating new, positive beliefs to replace anxious thoughts.
The benefits of EMDR for anxiety
Reduces the frequency and intensity of anxiety attacks.
Helps rewire the brain’s response to triggers.
Empowers you to regain control over your emotions.
Is EMDR right for you?
If you’ve tried other methods of managing anxiety without success, EMDR could be a transformative approach. At Burlington Clinic, we offer tailored EMDR sessions to help you reduce anxiety and improve your quality of life.