Resolving trauma with EMDR.

Trauma can affect every aspect of life. EMDR therapy offers a powerful way to reprocess and heal from trauma, helping you regain control over your life.

How EMDR Works for Trauma

Trauma often leaves us feeling stuck in distressing memories. EMDR helps reprocess those memories, reducing their emotional impact and allowing for healing.

Accessing the Traumatic Memory

In EMDR therapy, we begin by identifying the specific traumatic event or events that continue to cause distress. These memories become the focus for reprocessing.

Reprocessing with Bilateral Stimulation

Using bilateral stimulation, EMDR helps the brain process the trauma in a way that reduces its emotional charge. Over time, the trauma loses its power over you.

Shifting from Trauma to Healing

As the memory loses its intensity, you’ll find new, healthier beliefs emerge. This shift helps you move beyond the trauma, allowing you to rebuild your sense of safety and well-being.

The Benefits of EMDR for Trauma

EMDR can:

• Reduce the emotional charge of traumatic memories.

• Help you develop a stronger sense of safety and control.

• Improve symptoms of PTSD, depression, and anxiety.

Is EMDR Therapy Right for Your Trauma?

If you’ve experienced trauma and are seeking healing, EMDR may be the right path for you. Burlington Clinic offers both online and in-clinic sessions to support your journey.

Take the Next Step

Ready to resolve trauma through EMDR? Contact Burlington Clinic for a consultation today.